A: Absolutely. Walking is the most portable treatment for "selka olish." Five short (10-minute) walks per day are better than one long walk. Share this article with a colleague who complains about their office chair. Save this page to your phone notes for your next road trip. Stay mobile, stay pain-free.
Stop treating your back like a statue. Start treating it like a spring. selka olish sirlari portable
Stand up. Place your hands on your lower back (kidney area). Lean backward gently (extension). Avoid forward bending. A: Absolutely
By Dr. Alim Karimov | Updated: October 2023 selka olish sirlari portable