Begin exactly where you are. Move for joy. Eat for energy. Rest without guilt. And know that the most radical, beautiful act of wellness is finally deciding that you are enough—right now, just as you are.
Body neutrality is the practice of respecting your body for its function without requiring yourself to love its appearance. Instead of looking in the mirror and saying, “I love my thighs,” you say, “These thighs allow me to walk my dog.” russian young naturist teens better
Put on clothes that fit your body as it is today . If you are saving "skinny clothes," pack them away. You deserve comfort now. Begin exactly where you are