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When you arrive, leave your towel on for a while. Take it off when you are ready. Keep your eyes up. Look at the trees, the sky, the book in your hand. In five minutes, the anxiety will fade. In an hour, you will forget you are naked. The Intersection with Mental Health Therapists are beginning to prescribe "naturism" for body dysmorphic disorder (BDD) and social anxiety. While not a cure-all, the exposure therapy aspect of social nudity has measurable results. A 2018 study published in the Journal of Happiness Studies found that participants who engaged in naturist activities reported higher life satisfaction, better self-esteem, and lower levels of body image distress than the general population.

In textile society (as naturists call the clothed world), we judge bodies constantly. We see a waistline, a scar, cellulite, or sagging skin and assign a moral value to it. "Lazy," "unhealthy," "disgusting." This noise is relentless. Naturism offers a radical silence to that noise. The common misconception is that naturism is about sex. In reality, the International Naturist Federation (INF) defines naturism as "a way of life in harmony with nature, characterized by the practice of communal nudity, with the intention of encouraging self-respect, respect for others, and for the environment." purenudism free hot galleries

Find a secluded spot in your backyard or a remote hiking trail (where legal). Sunlight on skin produces Vitamin D and releases endorphins. This re-associates nudity with nature , not sex . When you arrive, leave your towel on for a while