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But a cultural shift is underway. We are moving away from the toxic diet culture of the early 2000s and entering an era where the words body positivity and wellness lifestyle are finally being spoken in the same sentence.

However, a lingering question remains: Can you truly pursue wellness without obsessing over weight? Can you celebrate your body as it is while simultaneously trying to strengthen it? Junior Miss Pageant 2000 French Nudist Beauty Contest 5-avi

This is a strawman argument.

You can acknowledge that a person with a high BMI has a statistical risk for heart disease AND believe that shame and restrictive dieting are the worst ways to address that risk. In fact, studies show that weight stigma causes physiological stress (raising cortisol) and leads to avoidance of medical care. But a cultural shift is underway

This lifestyle does not promise you a "beach body." It promises you a life. A life where 90% of your mental energy goes to your career, your relationships, your hobbies, and your passions—and only 10% goes to worrying about what you ate or how you look. The phrase "body positivity and wellness lifestyle" is not an oxymoron. It is the evolution of health. Can you celebrate your body as it is

A body positive wellness lifestyle encourages you to go to the doctor. It encourages you to take your statin, check your blood sugar, and treat your sleep apnea. It simply says: Let’s do all of that while accepting your current body as worthy of care.

It is time to try the opposite approach.