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You need the discipline of Bhavana . The daily, humble, unglamorous work of cultivating loving-kindness in your own mind first.

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Enter the ancient concept of Bhavana . Originating from the Pali and Sanskrit languages, Bhavana is often mistranslated simply as "meditation." In truth, it means cultivation —the intentional act of bringing something into being. It is the mental and emotional equivalent of a farmer tilling soil, planting seeds, and patiently nurturing growth. You need the discipline of Bhavana